Natural Antidepressants, Anti-Anxiety Supplements

I've always struggled with panic attacks, anxiety, depression, PMS (premenstrual syndrome) and post-traumatic stress disorder (PTSD) symptoms. I lost two second trimester infants and started menopause early, at about 45. For seven years, I took antidepressants. These made me feel disoriented and numb. I also put on 100 pounds (which certainly didn't help the depression!) I weaned myself several years ago and now use natural supplements to combat negative feelings and boost emotional health. Here's my daily mental health regimen.  Natural Antidepressants, Drugfree Antianxiety Supplements

Free Health Clinics for Detroit Uninsured Adults

As health care costs escalate, more people are struggling to access and pay for basic medical needs. According to S.A.Y. Detroit, 550,000 people in the Detroit area lack health insurance, and nearly 100,000 of these are kids under 10. To bridge this gap, several Metro Detroit missions and community organizations offer free clinics and health services to uninsured adults. read more

Relationships: Respond in Love vs. Retort in Kind

Relationships and Communication: Responding Kindly is Healthier Than Reacting Angrily
We've all seen (or been in relationships) where one person gives most of the  positive while the other partner selfishly takes the positive but gives negative. However 'what goes around comes around' doesn't work. Here's why.
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Nutrition, Health, Live, Love, Learn...

How to Keep up with a Busy Life and Feed the Kids Well!
A little off the beaten track for this blog, perhaps, but nutrition is the key to live, love learn. Health is wealth. Article includes: healthy snack choices, better nutritional fast food choices, nutrition on the run. Guide to meal planning around a busy family life.
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Mind+Bady=Emotional Health

Emotional Health: Self-Care, Awareness and Help
What are the most worrisome health issues today? Depression, chronic rage, emotional dysfunction, addictive behavior, co-dependent behavior, stress-related illness. Why? Because we are learning that mind and body are symbiotic.
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