I've always struggled with panic attacks, anxiety, depression, PMS (premenstrual syndrome) and post-traumatic stress disorder (PTSD) symptoms. I lost two second trimester infants and started menopause early, at about 45. For seven years, I took antidepressants. These made me feel disoriented and numb. I also put on 100 pounds (which certainly didn't help the depression!) I weaned myself several years ago and now use natural supplements to combat negative feelings and boost emotional health. Here's my daily mental health regimen. Natural Antidepressants, Drugfree Antianxiety Supplements
Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts
Natural Antidepressants, Anti-Anxiety Supplements
I've always struggled with panic attacks, anxiety, depression, PMS (premenstrual syndrome) and post-traumatic stress disorder (PTSD) symptoms. I lost two second trimester infants and started menopause early, at about 45. For seven years, I took antidepressants. These made me feel disoriented and numb. I also put on 100 pounds (which certainly didn't help the depression!) I weaned myself several years ago and now use natural supplements to combat negative feelings and boost emotional health. Here's my daily mental health regimen. Natural Antidepressants, Drugfree Antianxiety Supplements
Mind+Bady=Emotional Health
Emotional Health: Self-Care, Awareness and Help
What are the most worrisome health issues today? Depression, chronic rage, emotional dysfunction, addictive behavior, co-dependent behavior, stress-related illness. Why? Because we are learning that mind and body are symbiotic.
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