Natural Antidepressants, Anti-Anxiety Supplements

I've always struggled with panic attacks, anxiety, depression, PMS (premenstrual syndrome) and post-traumatic stress disorder (PTSD) symptoms. I lost two second trimester infants and started menopause early, at about 45. For seven years, I took antidepressants. These made me feel disoriented and numb. I also put on 100 pounds (which certainly didn't help the depression!) I weaned myself several years ago and now use natural supplements to combat negative feelings and boost emotional health. Here's my daily mental health regimen.  Natural Antidepressants, Drugfree Antianxiety Supplements

Dealing with Sad Feelings when Kids Elope

Our oldest daughter is getting married. The bride and her fiance live in down south and both families live up north. They're planning a destination wedding in Florida with just the two of them. We're pleased they're tying the knot, but disappointed not to be part of her big day. If you're a parent whose child is eloping, here are tips to help you deal with any disappointment and enjoy their special day! Dealing with Sad Feelings when Kids Elope

Black History Month: Detroit Heard MLK Jr.'s 'I Have a Dream' Speech First

Dr. Martin Luther King Jr. left many significant marks on U.S. history. One of his chief accomplishments was his "I Have a Dream" speech, given at the March on Washington for Jobs and Freedom at the Lincoln Memorial on August 28, 1963. The Lincoln Memorial wasn't the first platform at which Dr. King gave the speech, however. Detroiters heard it first on June 23 of that same year.  Detroit Heard MLK Jr.'s 'I Have a Dream' Speech First