Finding Your Inner Wisdom

Finding Your Inner Wisdom, Karma, Zen or Higher Power in Tough Times
Everyone exhibits toxic behavior and stinking thinking occasionally. Sometimes, you feel miserable and you want others to be miserable, too. When I or someone I interact falls into toxic behavior, I'm learning to look for that little gem of wisdom.
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Emotional Healing with Al-Anon Slogans

Al-Anon Slogan Meditations
Reflections on the Al-Anon and AA slogans. Emotional healing. Spiritual renewal.
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Shattering Myths about Communication and Teens

10 Common Myths that Prevent Healthy Communication with Teenagers
10 myths that many of us believe or have believed about teenagers and our own adulthood that have cut off healthy communication with teenagers. Taken from the reading, writing and experience of a psychology-Special Education instructor and mother of four.
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Self-Care Basics

Self-Care Basics: Ways to Stay Sane and Healhy
This is the first in a series of articles on basic self-care techniques: Quit 'shoulding' on yourself and find out what you need. We will consider different tasks involved in taking care of ourselves.
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Self- Esteem, Self-Confidence and Emotional Healing

10 Therapeutic Techniques to Heal Low Self-Esteem
Low self-esteem plagues many people. Some struggle periodically and for others, it's a daily battle. Here are some therapeutic techniques to help heal and improve low self-esteem.
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How to Comfort Parents Grieving a Lost Child

Top 10 Gifts to Give a Mom Who Has Lost a Child
These gift suggestions for a mom who has lost a child, come from my own past personal experience with the lost of two babies as well as ideas and thoughts I've gathered from friends who have lost children.
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Sleep with Jesus, little one. Listen to Paul Potts 'Con Ti Partiro' on the World Player; Con Ti Partiro is Italian for 'Time to Say Goodbye'. Let the healing tears flow...

Grieving a Loved one? Plant a Memory Garden

Plant a Memory Garden for Earth Day or Memorial Day
Step by step guide to create a memory garden.
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