Mental Health Spring Cleaning: A-Z Mood Lifters to Beat Depression, Anxiety

Spring is here, so say birds, flowers, sunshine. Yet you slouch listlessly feeling depressed, wondering what the fuss is about. Where's that spring freshness and joy you're supposed to feel? If you can't see the light for the clouds, try these A-Z mood lifters. Beat the tar out of depression!Mental Health Spring Cleaning: A-Z Mood Lifters to Beat Depression

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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