Yoga Health Benefits

I went to yoga a few times and then quit for about ten years. I don't know why I couldn't get up the gumption to go but I think it had to do with my as-yet-undiagnosed sleep apnea. When you have that, you're tired all the time. And I was super-busy homeschooling four kids and husband working all the time. And I made a lot of excuses. I Can Feel Yoga Progress Already 

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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