Yoga Health Benefits

I went to yoga a few times and then quit for about ten years. I don't know why I couldn't get up the gumption to go but I think it had to do with my as-yet-undiagnosed sleep apnea. When you have that, you're tired all the time. And I was super-busy homeschooling four kids and husband working all the time. And I made a lot of excuses. I Can Feel Yoga Progress Already