Stress and Relaxation

'Fight or flight' is the body's response to stress. In stressful situations, adrenaline floods the body which helps in real trauma, but can have disastrous effects on health Simple Summer Stress Reducers
Use these easy stress reducers any time you need to decompress!
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Yes, de-stress = No distress!

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Freelance writer, Top 100 Yahoo! Voices, Yahoo! News, Shine, Michigan, Detroit), blogger, teacher, mom of 4, happily married 25 years. Graduated GVSU 1986, psychology/general education and special education. continuing ed up to present. Certified MI teacher. Writing Michigan history mystery, children's Gothic fantasy. Areas of expertise: education, relationships, mental health, nutrition, history, world cultures. Passions: faith, Catholic church, sustainable living, interfaith initiatives, living simply that others might simply live. Working on MA in EI education. 

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